Mental health persists as a major concern for the US healthcare system, meaning that nurses interested in getting into psychiatry are in high demand across hospitals and clinics every year. A psychiatric…
You can actually reducing the risk of getting cancer and prevent it by making healthy choices. And even small changes can have a big impact.
Cancer is one of the most terrible diseases. Although it is not contagious, cancer can appear anywhere in the body. Cancer is the abnormal growth of cells. Cancer has a malignant nature, can grow quickly uncontrollably and can spread to other places.
There are a number of levels in determining whether or not cancer is severe. The higher the level, the more severe the cancer and the life span of patients with cancer will also be shorter. Realizing how terrible cancer is, it is important for all of us to take care of our health. Fortunately, there are a number of ways that can be done to reduce the risk and prevent the cancer, even if it run in your family history.
1. Set a Physical Activities and Sport Routine
Involving in many sports and exercise routine are good for many health reasons, and one of them is to prevent cancer.
According to the research, engaging in physical activities results in lower risk in getting cancer, including breast, prostate, colon, and pancreatic cancer.
This is because, when you do some physical activities, it actually assist to regulate the hormones and boost your immune system.
If you don’t know, obesity is a huge factor contributing to cancer death. Losing some bad fats in your body by exercising will definitely reduces the likelihood of developing cancer.
2. Quit Smoking
Smoking cigarettes has been known to cause cancer almost any part of the body. From mouth cancer, throat cancer, stomach, liver, pancreas, and many more.
The effect is even more dangerous if you’re a second-hand smoker, while the person breathe from other people’s cigarettes.
This is why, you must always avoid any smoking environment if you’re not a smoker. For a smoker, quit now before it is too late!
3. Sleep Enough
We get it, when you have so many tasks or assignments to do, sleeping late will be your new habit. However, do you know that this habit can increase the likelihood of getting cancer?
Sleep disruption and cancer are related in the medical field. In human body, we have the “biological clock” that control sleep and other function such as eliminating all the cancer cells and bad things in the body.
When you don’t follow this biological clock in the long term, your body is not able to cleanse it properly during your resting time. As the results, it develop the risk of getting cancer.
The ideal timing to sleep is around 10:00 to 11:00 P.M. Having these consistent sleeping schedule will be good for your health.
If you’re having problem to sleep at night, you can check out the tips here.
4. Avoid Sugar Drinks
There is no evidence that consuming sugar drinks can directly cause the cancer. However, we know for sure that has indirectly increase the likelihood of getting cancer.
Abnormally consuming sugar drinks are the free ticket to get obesity. And we all known that obesity is one of the factor that lead to cancer.
Therefore, if you’re a sugar drink lover, you actually risking yourselves for two most dangerous disease: obesity and cancer.
5. Limit Alcohol Consumption
Do you know that the lesser alcohol you consume, the lesser chance your body to develop cancer and prevent it?
According to the research, drinking alcohol is increasing risk to develop mouth, throat, liver, and breast cancer. This include red and white wine, beer, and liquor.
You can safely consume alcohol if it’s still in the acceptable frequency, like once a month.
6. What You Eat Does Matter
Do you know that certain foods can develop cancer?
This statement is supported by the observational studies that high consumption of certain food does link to the likelihood of developing cancer.
Here are the foods that you should consume less, if you want to reduce the risk of getting cancer and prevent it:
- Processed meat
- Overcooked food
- Dairy
- Sugar and refines carb
7. Protect Your Skin From UV
Sun tanning and chilling on the beach during summer is a routine for some people. However, there are actually a danger lies behind them, it increase the risk of getting cancer.
Ultraviolet or UV radiation is the number one cause of skin cancer. Cumulative sun exposure causes mainly basal cell and squamous cell skin cancer, while episodes of severe sunburns, usually before age 18, can raise the risk of developing melanoma.
Therefore, don’t forget to put sun protection lotion before you do any outdoor activities under the hot sun.
8. Avoid Harmful Habits
If you want to avoid cancer then you must pay attention to a number of habits that are carried out. The bad habit can be a trigger for the emergence of cancer.
For example, using used or unsterile needles and also having multiple sex partners without using contraception. The possibility of contracting an infectious disease such as HIV or AIDS is great. These two diseases can also increase a person’s cancer of the rectum, liver, cervix, and lungs.
9. Regular Visits to The Doctor
It is better to have an umbrella before it rains. This proverb teaches us all to be on guard before something happens. Like health, before something unwanted happens, we better start taking care of our health. Do a regular checkup to the doctor once a year to check if there is a problem that you don’t realize.
By doing a medical check up, we can detect problems early. Most people just go to the doctor after a serious illness, this habit clearly must be stopped. Moreover, when it comes to cancer, being able to detect cancer early can increase hope for a cure.
10. Vaccines
If you have cancer, it is difficult to cure. Those who are still in the early stages have a higher chance of recovery. But if it has reached the final stage, it is unlikely to be cured.
Now a number of scientists have succeeded in creating a vaccine that can fight cancer. This vaccine can fight a number of cancers and can also provide protection. The point is this vaccine can reduce the risk of developing cancer. Therefore, don’t be lazy to do medical check-ups and vaccines.
Feet emit a foul odor or unpleasant odor means that there is something wrong with it. You probably think that a person’s feet smell is caused by rarely get cleaned. But is there any other cause that can make the feet smelly?
There are many ways to prevent smelly feet, but it would be nice to know the reasons why feet smell bad. Is there a serious health problem going on?
1. Fungi and Bacteria
Too many fungi and bacteria that can cause feet to be smelly. One way to prevent smelly feet is to wash them. If not cleaned, bacteria and fungi will grow and multiply. The longer you leave it, the harder it will be to get rid of the smell.
Bacteria and fungi grow and develop well when combined with heat, sweat, and humidity. It may not only emit an unpleasant odor later, but you may experience problems with the skin on your feet. Hence, do a regular clean up on your feet with soap especially between your toes.
2. Stress and Anxiety
Usually people will think that smelly feet are just because they rarely wash their feet, but they don’t look at other possibilities that might have a bad impact on foot health. And it turns out that there is one cause that people rarely know can make feet smelly, stress and anxiety.
Stress and anxiety can indeed lead to various other health problems. And it turns out that the feet can also be affected. When stress and anxiety strike, there is a tendency for the body to produce more sweat. Because the feet are rarely kept clean, this sweat can make the feet smell.
3. Excessive Usage of Socks
Having an activity that requires going outside is best in shoes. If you wear shoes, you will definitely need socks. Socks can make it easier to put your feet in your shoes and will definitely be comfortable while wearing shoes if you have socks on. But using socks must also be careful.
Socks can also make your feet smell bad. This happen when the socks are continuously being worn, never get washed, or worn immediately without waiting for them to dry. This can make your feet smell bad. Make sure to always change socks so your feet don’t smell bad. Even if you wash it, wait for it to dry before wearing it again.
4. Washing Feet is a Must After Activity
Having feet that have an unpleasant smell is certainly very disturbing. Yes, the owner of the feet may not feel disturbed, but when he takes off his shoes and socks in a crowd, the unpleasant smell will obviously disturb those around him. If someone rebukes you and stays away, don’t be angry.
One of the causes that make feet smelly is rarely washing or caring for the feet. If the feet are rarely cleaned and cared for, the feet will be easily infected with bacteria and fungi. These bacteria and fungi if left alone will make the feet smell. So be diligent about cleaning your feet after doing activities.
5. Wet Shoes
Did you know that shoes can also cause your feet to stink? Wet shoes are the perfect nest for bacteria and fungi to grow and develop.
One way to take care of shoes is to wash them. If it has been washed, make sure to hang it in the sun to dry. Even if you are in a hurry, it is not a good thing to wear shoes that are still wet. When you wear wet shoes, the air inside is still damp and humidity is the perfect place for mold and bacteria to grow.
6. Sweat
Sweating is a normal thing that happens to humans. This is one of the body’s mechanisms to maintain a normal body temperature. When hot, the body will produce sweat to lower the temperature. Although there are positive benefits from sweat, sweat can also make the body smell if not cleaned.
Living in hot and dusty urban areas, the combination of these two things can create a favorable environment for bacteria to breed. Bacteria can grow anywhere, including on the feet. So if you sweat a lot and don’t clean yourself often, don’t be surprised if your feet and even certain body parts smell bad.
7. Consume Too Much Seafood
People may not realize the cause of smelly feet on this one. The cause of this is mercury poisoning. What many people know is that mercury is a dangerous substance that should not enter the body. So how do these harmful substances get into our bodies?
The trick is through seafood food. Eating too much seafood increases the possibility of mercury entering the body. The more it continues, the mercury buildup in the body will occur. When the body is disturbed by mercury, the effects can be many, such as impaired motor skills, dizziness, and double vision.
8. Diabetes
Have any of you been diagnosed with diabetes? Or maybe you have acquaintances who suffer from diabetes? People who have been sentenced to suffer from diabetes will usually be accompanied by other health problems. One of the other health problems that arise is the problem of foot odor.
Those who have high blood sugar problems can damage the nerves in the legs. This makes people so unable to feel pain when the leg is injured. If the wound is left untreated, it will quickly become infected. Further effects will lead to a bad smell on the feet. And because diabetes is also what makes infections difficult to cure and smelly feet are also difficult to overcome.
9. Perimenopause and menopause
Not only from outside the body, the cause of the feet emitting an unpleasant odor can also be caused from within. That is caused from the body is a hormone. Hormonal changes in a person’s body can cause many things. Including one of them is to make feet smelly.
In women known as perimenopause and menopause. Menopause indicates that women have entered old age. While perimenopause is the period before entering menopause. In these two moments there will be major hormonal changes in the body. This can make sweat production uncontrollable and make the body smell.
10. Hyperthyroidism
Ever heard of hyperthyroidism? Hyperthyroidism is a health problem in which the body produces too many hormones. This is due to a problem with the thyroid gland, which is located in the neck. When there is excess hormone production this can result in many health problems.
Excessive sweating and body odor problems can arise if a person has hyperthyroidism. Excessive sweating can occur in the body, including the feet. If you’ve been stealing your feet clean, regularly changing socks, and cleaning shoes but still have foot odor, it could be due to hyperthyroidism.