Whenever you choose to become a nurse, you might consider yourself at the top of the totem pole whenever you finally make it. You might not want to become a doctor, or…
The Hungry Ghost Festival, also known as the Zhongyuan Festival, is a traditional Chinese festival that is celebrated during the seventh month of the lunar calendar. It is believed that during this time, the gates of hell are opened and ghosts and spirits, including those of deceased ancestors, are able to roam the earth.
The festival is typically celebrated by offering food, drinks, and other gifts to the spirits, as well as burning incense and paper money. It is also common for people to perform operas and other cultural activities to entertain the ghosts.
The Origins of Hungry Ghost Festival
The origins of the Hungry Ghost Festival can be traced back to ancient Chinese beliefs about the afterlife. In Chinese folklore, it was believed that after a person died, their spirit would enter the underworld, where it would be judged by the king of hell.
If the person had led a good life, their spirit would be rewarded with a place in heaven. However, if they had committed evil deeds, their spirit would be sent to one of the many levels of hell to be punished.
The spirits of those who were sent to hell were believed to be extremely hungry and thirsty, as they were denied food and water as punishment for their misdeeds. These spirits were referred to as “hungry ghosts,” and it was believed that they were capable of causing mischief and bringing misfortune to the living.
The Tradition
To appease the hungry ghosts and prevent them from causing harm, the Chinese began to hold annual festivals in their honor. During these festivals, food and other offerings were made to the spirits, and rituals were performed to placate them. Over time, the Hungry Ghost Festival became a major cultural event in China, with people from all walks of life participating in the celebrations.
Today, the Hungry Ghost Festival is still widely celebrated in China and other parts of East Asia. The festival typically lasts for the entire seventh month of the lunar calendar, and is marked by a number of rituals and traditions. On the first day of the festival, people visit their ancestors’ graves to pay their respects and make offerings of food and other gifts. They may also burn incense and paper money, which is believed to help the spirits in their journey through the afterlife.
Cultural Performance
Throughout the month, people may also hold operas and other cultural performances to entertain the ghosts. These performances typically feature traditional Chinese music and dance, and are intended to provide the spirits with some much-needed enjoyment after their long journey from the underworld.
Despite the superstitions and fear surrounding the Hungry Ghost Festival, it is ultimately a time for remembering and honoring the spirits of the deceased. By making offerings and performing rituals, the living are able to show respect for their ancestors and seek protection from the hungry ghosts. In this way, the Hungry Ghost Festival serves as a reminder of the importance of family, tradition, and the continuity of the afterlife in Chinese culture.
Taboos to Avoid During Hungry Ghost Festival
During the Hungry Ghost Festival, it is common for people to avoid certain activities or behaviors in order to avoid attracting the attention of the ghosts. Some things that people may avoid during the festival include:
1. Going Out Alone at Night
During the Hungry Ghost Festival, it is believed that the ghosts are particularly active at night. As a result, some people may avoid going out alone or staying out late during the festival in order to avoid attracting the attention of the ghosts. This is because it is believed that the ghosts may cause mischief or bring misfortune to those who encounter them.
While it is important to note that these beliefs are based in superstition and may not be grounded in fact, it is still considered good practice to be cautious during the Hungry Ghost Festival. As such, many people may choose to avoid going out alone at night as a way of taking extra precautions and ensuring their safety during this time.
2. Eating Pungent or Spicy Foods
Some people may avoid eating pungent or spicy foods in order to avoid attracting the attention of the ghosts. This is because it is believed that these foods can be particularly appealing to the ghosts, and that by eating them, you may inadvertently attract their attention.
In fact, many people still choose to avoid eating certain foods during the Hungry Ghost Festival as a way of taking extra precautions and ensuring their safety during this time. Additionally, some people may avoid eating certain foods for cultural or religious reasons, as some traditions consider certain foods to be taboo during the festival.
3. Crossing Bridges
It is recommended to avoid crossing bridges in order to avoid attracting the attention of the ghosts. This is because it is believed that ghosts like to congregate under bridges, and that by crossing a bridge, you may encounter a ghost and be at risk of being harmed.
Additionally, some people may avoid crossing bridges for practical reasons, such as if the bridge is unsafe or if there is a better alternative route available.
4. Swimming
It is also believed that ghosts can drown people, so some people may avoid swimming during the festival.
5. Wearing Red
In Chinese culture, red is associated with good luck and is often used to ward off evil spirits. During the Hungry Ghost Festival, some people may avoid wearing red in order to avoid attracting the attention of the ghosts.
6. Playing Loud Music
Some people believe that loud music can disturb the ghosts, so they may avoid playing loud music during the festival.
It is important to note that these superstitions and beliefs vary from place to place, and what is considered taboo during the festival may differ depending on where you are.
7. Whistling
You may avoid whistling in order to avoid attracting the attention of the ghosts. This is because it is believed that whistling can disturb the ghosts, and that by whistling, you may inadvertently attract their attention.
How Long Does Hungry Ghost Festival Last?
The Hungry Ghost Festival typically lasts for the entire seventh month of the lunar calendar. This means that the exact length of the festival can vary from year to year, as the lunar calendar is based on the cycles of the moon and does not follow the same dates as the Gregorian calendar.
In general, the seventh month of the lunar calendar falls between August and September, with the exact dates depending on the specific year. The festival usually begins on the first day of the seventh month and continues until the last day of the month. Some people may also observe certain rituals or superstitions for a few days before or after the official dates of the festival, depending on their individual beliefs and traditions.
Riots in the world of football are quite common. The triggers can be many, starting from the team being defended to lose, unfair referee decisions, cheating opposing teams, and so on. When this happens, there will be fans who take to the field to express their frustration.
Normally, any problems that occur will definitely be dealt with immediately. It’s just that, if handled incorrectly, the problem could grow and lead to riots. Riots that occur can not only damage facilities but can also claim lives.
In the history of football, there have been many riots that have taken place and lives. No half-hearted, the casualties that floated could reach tens or even hundreds. Just 1 life that is lost is too many and should not have happened. Here are some of the deadliest riots that have occurred in soccer matches from around the country.
1. The National Stadium Disaster, 24 May 1964 – 318 People Died
The deadliest riot in the history of soccer is the riot The National Stadium Disaster. This riot was so severe and the number of casualties that floated over the incident was also very large. Total deaths reached 318 people in the incident that occurred on May 24, 1964 at the National Stadium in the city of Lima, Peru.
This date is the meeting date for the Peruvian and Argentine national teams. The rivalry between the two teams has been known to be hot for a long time. And this time they competed in the Olympic qualification event at the National Stadium. When the two teams appeared on the field, each fan was already booing the other team and the opposing fans.
There was a goal that the referee disallowed from the Peruvian team. This made many Peruvian fans protest. From this protest which eventually continued with the occurrence of riots. Riots could not be avoided and as many as 500 people were injured because of it. The outnumbered police finally fired tear gas at the spectators.
This tear gas shot caused thousands of spectators to panic and rush to the exit. This panic only worsened the situation and resulted in many casualties. A total of 318 people died due to shortness of breath, trampled and crushed. The firing of tear gas, which turned out to be carried out repeatedly by the police, was considered excessive by many.
2. Kanjuruhan Stadium, October 1, 2022 – 135 People Died
Football matches that end in chaos in Indonesia have actually happened frequently. However, this time there was a riot that could not be ignored because there were many casualties. The news even spread abroad. This incident occurred on October 1, 2022 in Malang, at the Kanjuruhan Stadium to be precise.
The two clubs competing are Arema and Persebaya which are known for their very high rivalry. In this match, a rule was made that only Arema fans were allowed to watch in the stadium. The match ended in Arema’s defeat, this sparked a reaction from the Arema spectators who decided to enter the field for some reason.
Because it was considered that there were too many spectators who had entered the field and the situation was getting more chaotic, the police decided to calm it down by firing tear gas. Tear gas was fired several times at the riotous fans and some were shot towards the stands. The audience in the stands panicked and tried to find a way out.
Unfortunately, the exit door turned out to be locked and could not be opened. The exit doors were locked and they couldn’t get out, coupled with the spectators from the stands wanting to get out of the stadium, many people were squeezed in the exit area. Overcrowding, lack of oxygen, and trampling caused hundreds of people to die from the incident.
3. Accra Sports Stadium Disaster, 9 May 2001 – 126 People Died
The match which was held on May 9 2001 will probably be a moment that the spectators who came to the stadium will never forget. The riot that occurred at the Accar Sports Stadium in the city of Accra, Ghana resulted in many fatalities and hundreds of people were injured. The riot is known as The Ghana Disaster.
That day was a match between two rival teams, Hearts of Oak against Asante Kotoko. Hearts of Oak was leading by 2-1 and rioting ensued. Many Asante Kotoko fans were disappointed that their team was losing, throwing lots of stuff onto the pitch. Lots of bottles and chairs thrown by Asante Kotoko fans.
The police then decided to fire tear gas at the audience to quell the rioting. It was said by many that the police’s action of suppressing it by firing tear gas was an exaggeration. FIFA rules also prohibit the use of tear gas because it can create panic. This incident resulted in the loss of 126 lives.
4. The Hillsborough Disaster, 15 April 1989 – 96 People Died
Football fans in England are numerous and they are all known to be very fanatical. The incident on April 15, 1989 is one of the proofs that football fans in England, especially Liverpool fans, are very numerous. On that date there was a riot known as The Hillsborough Disaster.
The incident took place at Hillsborough Stadium, Sheffield, England. On that date there was a football match between Liverpool and Nottingham Forest. The crowd in attendance was overwhelming considering it was an FA Cup semi-final match. The number of spectators present was not proportional to the number of entrances that were opened causing congestion.
When the police opened the main door, they were immediately attacked by spectators, most of whom were Liverpool fans. Before entering the stadium, of course, you have to go through a ticket check first. Because there were many spectators who urged entry while at the ticket checking section there were also many spectators who were not allowed to enter, there was a buildup there.
The police tried to reduce the density by opening another door so that the spectators who were refused entry could get out. This is where the problem occurred, the door which was expected to function as an exit for spectators who were not allowed to enter, was instead attacked by spectators from outside who wanted to enter. The moment of jostling was unavoidable. A total of 766 people were injured while 95 people died.
5. The Katmandu Disaster, 12 March 1988 – 93 People Died
Not all riots are caused by riots between fans. There were also riots that occurred because of the weather. This happened in the event known as The Katmandu Disaster. The Katmandu Disaster occurred on March 12, 1988 at the National Stadium, Katmandu, Nepal. It is known that as many as 93 lives were lost in this incident.
When the match between Nepal and Bangladesh took place, the weather then turned to hail. This hail forced the audience to disperse immediately. As many as 30,000 spectators tried to escape towards the exit. Out of a total of 8 exits, only 1 exit was opened.
Due to the panicked condition, the audience pushed each other to get out of the stadium. Shortness of breath, being squeezed, and trampled on resulted in as many as 93 people died. Because of this incident, many people complained why of the many exits, only one was opened.
6. The Guatemala Disaster, 16 October 1996 – 80 people died
A football stadium that is built certainly has rules regarding how many spectators it can accommodate. If it exceeds its capacity there will definitely be a riot. This is what happened at Mateo Flores National Stadium, Guatemala. The riot that occurred on October 16, 1996 is remembered as The Guatemala Disaster.
It is important for all parties involved in organizing football matches to really ensure that the tickets sold do not exceed the capacity of the stadium. The Guatemala Disaster event brought together the Guatemalan national team against Costa Rica in the World Cup qualification event. As many as 60,000 tickets were sold while the capacity of the stadium was only 45,800.
Because many spectators claimed to hold the original tickets and forced their way into the stadium, this riot occurred. Lots of people jostling to see their beloved national team play. Those who were not strong died from suffocation and being trampled. As many as 80 people were declared dead in this sad event,
7. Port Said Stadium Disaster, 1 February 2012 – 79 people died
If a football team loses, usually the fans of the losing team will get angry and riot. But it turns out that there were also incidents of rioting which were actually carried out by fans of the winning team. This event is known as the Port Said Stadium Disaster. The number of victims who floated as many as 79 people.
The Port Said Stadium Disaster occurred on February 1, 2012. A football match involved 2 teams namely Al Masry and Al Ahly. The match was won by Al Masry with a score of 3-1. Then thousands of Al Masry fans swarmed the seats of Al Ahly fans. They attack using weapons such as knives, clubs, bottles, fireworks, and even swords.
It turned out that fans from Al Masry didn’t only attack Al Ahly fans, they also attacked the Al Ahly team. As a result of this incident, as many as 79 people died and more than 1,000 were injured.
8. Puerta 12 Tragedy, 23 June 1968 – 71 People Died
There are many versions of the chronology surrounding the riots that occurred on June 23, 1968. On that date, a football match took place between River Plate and Boca Junior. The match took place at Estadio Monumental, Buenos Aires, Argentina. By the government and citizens of Argentina, this event is called Puerta 12 Tragedy.
Puerta 12 Tragedy claimed 71 victims. Of the many victims who died, no definite cause was found. Some say that the audience walked to the wrong exit. The exit was apparently closed and the spectator behind who was behind, not knowing that the door was closed, pushed the spectator in front of him until he was pinned down and died.
Another version says that a Boca Junior fan burned the River Plate flag in the upper stands of the stadium. This arson action resulted in riots in the stands below. There is also another version which says that a River Plate fan entered the Boca Junior fan area and caused a riot.
Even though an investigation has been carried out for approximately 3 years, the government stated that no one was guilty of this incident. But since the incident, the numbers at the stadium exit have been changed to letters to prevent similar incidents from happening again.
9. The Luzhniki Disaster, 20 October 1982 – 66 People Died
October 20, 1982 will probably be one date that Muscovites will never forget. Especially those who were the spectators of the match between Spartak Moscow and HFC Haarlem. The two teams met through the UEFA Cup and competed at the Lenin Stadium, Moscow.
The number of tickets sold at that time was relatively low. So, only the East Stand is open to spectators. The security also only opened one exit. The score before the final whistle was 1-0 for Spartak Moscow. Thinking that the match would end, there were many spectators who decided to leave the stadium. Then came the second goal which made the stadium atmosphere lively.
The audience who had already walked towards the exit, decided to go back in to see the hubbub. However, security does not allow spectators from outside to re-enter. Pushing and pushing action and riots ensued. Many spectators were crushed and fell trampled by other spectators. As many as 66 lives were lost as a result of this event.
10. The Second Ibrox Disaster, January 2, 1971 – 66 People Died
Starting the worst riots that have ever happened in the world of football with the incident that occurred on January 2, 1971. The incident occurred at Ibrox Stadium in the city of Glasgow, Scotland. It is recorded that the number of people who died in this incident reached 66 people.
This incident was not the first, before there had been an accident in 1902, a stand collapsed during a match between Scotland against England. At that time, 25 people died and more than 500 people were injured.
The second incident that occurred on January 2, 1971 claimed more victims. The gloomy incident occurred when Rangers’ match against Celtic took place. When the match had been running for 89 minutes and the result was still a draw, a number of Rangers fans left the stadium when Celtic scored a goal to make Celtic win 1-0 over Rangers.
But one magical moment occurred when Rangers managed to equalize 1-1. As a result, Rangers fans, who had already left, wanted to return to the stadium. This had the effect of many other spectators being squeezed in the stairwell area. There are many spectators who experience shortness of breath and are squeezed. Resulting in many lives lost in this incident.
Rivalry is everywhere, including in the sport of football. Rivalry that occurs between clubs is not only felt from the club but down to the fans. Because of the heat of a club rivalry, not infrequently when a match can happen riots between fellow fans or fans with the opposing club’s players.
Although the rivalry is real, there are football players who move clubs to opposing clubs who become rivals. Obviously this elicited a strong reaction from the fans of both clubs. Not a few players who have earned the nicknames of legends and heroes, as soon as they move to rival clubs, immediately get blasphemy and are considered traitors. These are the football players who bravely, moved to rival clubs.
1. Luis Figo
Barcelona and Real Madrid are 2 clubs that compete with each other to be the best in La Liga. In fact, this competition has actually been around for years. To be precise, they have become rivals because of history, not because of football. If there is a transfer of players or managers between the two teams, it will obviously be something exciting.
It was in 2000 that something very horrendous happened. Luis Figo decided to move from Barcelona to Real Madrid. Luis Figo’s move to Real Madrid was like a thunderbolt in broad daylight as Luis Figo did so well at Barcelona alongside Rivaldo and Patrick Kluivert. He was bought by Real Madrid for 62 million Euros. It’s hard for Barcelona fans to accept that one of their great players has moved to a rival club and performed just as well.
2. Ashley Cole
One of the best left-backs England has ever had is Ashley Cole. He has excellent offensive and defensive abilities. He defended Arsenal from 1999 to 2006. During his London Meriam costume, he played 156 games and scored 8 goals.
There are many football clubs based in the city of London and most of them are rivals. One of the rivals of Arsenal is Chelsea. Not only competing to be the best in England, Arsenal and Chelsea are also competing to be the best in London. Ashley Cole’s move to Chelsea has sparked emotion from Arsenal fans. At Chelsea, Ashley Cole impressed by playing as many as 229 games.
3. Carlos Tevez
As a striker, Carloz Tevez is one of the great strikers. Manchester United chose to borrow him from West Ham United for 2 years to see how the player played. Looking good, it turned out that Manchester United did not provide a permanent contract and made the player prefer to move to Manchester United’s city rivals, Manchester City.
Carloz Tevez feels himself wasted by Manchester United. And the way to repay him is to play for Manchester Blue. At Manchester City, he performed well by playing as many as 113 games and scoring 58 goals. Manchester United fans are not just upset because of his move to a rival club. When Manchester City won the 2012 Premier League, Tevez displayed a poster reading RIP Fergie which made Manchester United fans even more angry and hated Tevez.
4. Clarence Seedorf
The Netherlands has many great attacking midfielders and one of them is Clarence Seedorf. Seedorf started his career at Ajax. There he played for 3 years from 1992 to 1995. He then moved to Sampdoria, Real Madrid, Inter Milan, AC Milan, and finally Botafogo. His move from Inter Milan to AC Milan was problematic.
Inter Milan and AC Milan are city rivals who have their headquarters in the city of Milan. At Inter, Seedorf was considered unable to lift the club’s performance. He was then sold to city rivals, AC Milan. At AC Milan instead he became an irreplaceable core player. He played 300 games and won many titles. This is what makes Inter Milan fans hot against Seedorf.
5. Robin van Persie
For Arsenal. Robin van Persie’s figure has 2 sides. On the one hand there are those who consider him a hero and also an Arsenal legend, on the other hand he is considered a traitor. He was bought by Arsenal in 2004 from Feyenoord for 2.75 million Pounds. At Arsenal, he played from 2004 to 2012. As a striker, he scored 96 goals.
The legendary predicate attached to him immediately faded when the player chose to move to Manchester United. He moved from Arsenal to Manchester United because he wanted to win the Premier League title. Manchester United bought it for 22.5 million Pounds. His move was considered successful because he managed to lift the Premier League trophy.
6. Michael Owen
Starting from the figure of Michael Owen, this British man was one of the deadliest strikers in the world at his time. He defended Liverpool in the 1996 to 2004 season. The total games he played were 216 and managed to score 118 goals. This achievement made Real Madrid interested in buying him in 2004 at a price of 8 million Pounds.
At Real Madrid he was labeled a failure and moved to Newcastle United in 2005. Too many injuries were the reason for Michael Owen’s decline. But even so, 2005 was a surprise. he was even contracted by Manchester United for 3 years. Michael Owen’s move to Manchester United has angered Liverpool fans. It is known that Manchester United and Liverpool are eternal rivals for many years.
7. Robert Lewandowski
When it comes to the best striker in the world today, there are many names that will come up. Starting from Lionel Messi, Cristiano Ronaldo, Karim Benzema, and Robert Lewandowski. From the names already mentioned, it is Robert Lewandowski who is considered a traitor according to Borussia Dortmund fans.
Prior to playing for Borussia Dortmund, Lewandowski played for Delta Warsaw, Legia Warsaw II, Znicz Pruszkow II. Znicz Pruszkow, and Lech Poznari. In Dortmund itself, Lewandowski transformed into a scary striker. This is what made Bayern Munich interested and bought him in 2014 and played there until 2022. Even though Borussia Dortmund and Bayern Munich are 2 rival clubs who have the same goal of winning the Bundesliga.
8. Luis Suarez
Ajax has long produced many great players. Whether you realize it or not, Luis Suarez is one of the players who was raised by one of the Dutch giants. Luis Suarez played for Ajax from 2007 to 2011. Until he was bought by Liverpool in 2011 and was there until 2014.
Success at Liverpool attracted Barcelona and bought him in 2014. At Barcelona, Luis Suarez played for 6 years and became a scary striker trio with Messi and Neymar. Because he was considered old, Barcelona decided to release him to Atletico Madrid. This is very surprising because Atletico Madrid is one of Barcelona’s rivals in La Liga.
9. Johan Cruyff
Hendrik Johannes Cruijff is a legendary player and manager from the Netherlands. It is this man who applies the Total Football philosophy. This philosophy is used by the Dutch national team and Barcelona club. During his time as a football player, Cruijff has played in many clubs. The famous ones include Ajax, Barcelona, and Feyenoord.
Of the clubs already mentioned, Ajax and Feyenoord are known to compete with each other in the Eredivisie. Cruiff started his career at Ajax from 1964 to 1973. Traveling to various clubs, in 1981 he returned to Ajax and stayed until 1983. After playing for Ajax for the second time, Cruijff moved to Feyenoord which is Ajax’s rival. At Feyenoord, Cruijff played from 1983 to 1984.
10. Zlatan Ibrahimovic
If there is a competition as to who is the traitor who has the right to be number 1, maybe Zlatan Ibrahimovic will come out as the champion. His career has never stayed in one club, he is always changing clubs. He has played for Ajax, Juventus, Inter Milan, AC Milan, Barcelona, Paris Saint-Germain, LA Galaxy and Manchester United.
The one that left the most wounds probably happened when he left Juventus when he was hit by a slump. Troubled with Calciopoli and forced down caste to Serie B, many star players who left Juventus and one of them is Ibrahimovic. He prefers to move to Inter Milan. Performing well at Inter Milan during 2006-2009, he moved to Barcelona in 2009.
As already explained, Ibrahimovic is not the type of player who is loyal to one club. He continued to move clubs until he finally played at AC Milan. Even though he used to play for Inter Milan, but he didn’t care about the rivalry between the two teams. So he is a total traitor to Juventus fans and also Inter Milan.
Exercise is good and is recommended to be done regularly. Even if you are too busy, at least take the time for 30-45 minutes to do exercise. You can do jogging, running, football, basketball, swimming, and other sports that you like.
If you do it correctly, your body can be fit, energized, and your immunity will be increased. However, if it is done excessively or too often, it can have a negative impact. If you don’t know whether you are exercising too much or not, you can look at the signs your body shows as described below.
1. You’re Easily Angry
When you feel irritable, even though the things that happen are actually trivial but you immediately get angry, it could be because this is due to too much exercise.
When you realize that you become irritable because of overtraining, you should take a short break. Take 1 or 2 days until the body is completely recovered and the emotions are stable. After you have had enough rest, you can start exercising again. Don’t let yourself be controlled by anger and do things you don’t want.
2. You Lose Your Enthusiasm
At the beginning of the sport, the enthusiasm was high. The goal is to increase muscle mass or lose fat, it can be different for each person. But because there is this goal that makes people excited to do sports. If done regularly, exercise can make you achieve your goals. But if you do it too much, it can have the opposite effect.
Don’t expect the goal to be achieved, it could be because you exercise too much, you’ll even lose your enthusiasm. It is understandable if someone who wants to achieve his goals, then do exercise frequently. But they forget that the body needs a recovery. If you continue to exercise by forgetting to take a break, your sports spirit may drop and disappear.
3. You Have Irregular Heartbeat
Doing exercise can not only reduce fat and increase muscle mass, there are also organs in the body that can be affected by the healthy effects of exercise: your heart. Surely you can feel that your heart rate is faster than usual when you are exercising. Normally, after exercise, the heart rate will return to normal.
Have you ever felt that your heart beats irregularly? Even though you are no longer exercising, your heart still feels abnormally beating. This is a sign that you are exercising too much. If you feel this way, you should rest for a while until your body is fully recovered. If your heartbeat is still irregular, there could be a problem that you are experiencing and you should immediately consult a doctor.
4. You Have Difficulty of Sleeping
There are many reasons why people experience insomnia. It could be due to staring at gadgets too often, working late at night, playing video games, stress, depression, and of course from overtraining or exercising too often. Exercise that should be healthy for the body can actually make it difficult for someone to sleep.
This can happen because you force your body to carry out strenuous activities continuously without resting. The body even becomes too tired to be invited to sleep. As a result, you stay awake until morning. And if you are constantly sleep deprived, your body will become weak, powerless, moody, and easily sick.
5. You Have Difficulty to Concentrate
One of the positive benefits of diligent exercise is by increasing concentration. If concentration increases, then we can do various activities with more focus. The results achieved will also be maximal. It’s a different story if someone does excessive exercise. Instead of increasing concentration, what happens is that it goes down.
If you feel that it is difficult to concentrate, you should immediately realize that you have made a mistake. What should be done with enough exercise, you actually exercise too often until you forget the time. The only way to be able to restore concentration, you have to balance between exercise and rest.
6. You Feel Drowsy All The Time
If there is an effect of insomnia for those who exercise until they lose track of time, there is also another effect in the form of falling asleep easily. This can happen because people’s body types are different, resulting in different negative effects that can befall a person. How do you feel about yourself when you exercise too much? Is it sleepy?
Drowsiness is one of the signals shown by the body if your body is already feeling tired. The body needs recovery to restore energy and repair damaged cells. With the emergence of drowsiness, it is a sign that your body is in need of rest. Sometimes you can take a break from sports and fill it with rest. If the energy has returned, then exercise again.
7. You Feel “Tired” and No Energy
Most of the time, when a person wanted to reach the target, they forgets himself and spends a long time and often in terms of sports. Even though the body is tired, it still forces itself to exercise. Obviously this is a dangerous move. Forcing yourself when you’re tired, will not even make your goals in sports achieved.
Tiredness is one of the many signs given by the body that the body is tired. Need rest to be able to recuperate before being able to move again as normal. Forcing yourself in a tired condition to exercise can actually make you farther from the target you want to achieve.
8. You Have No Appetite
Have you ever felt that one day you really had no appetite? Even though what is faced in front of you are foods that are favorite foods but it feels lazy to eat these foods. Decrease in appetite is very dangerous as you don’t want to eat while the body actually needs energy intake from food.
There is a possibility that this decrease in appetite is because you exercise too often until you forget the time. When the appetite goes down, what kind of food is served, the desire to eat does not exist. A body that does not eat will not get energy. Though energy is needed to perform activities.
9. Decreased in Muscle Mass
There are various types of sports that you can choose from. One of the ways to do this is by lifting weights. Lifting weights is quite liked by many people because it is effective in reducing fat while making the body so muscular. Doing any sport, if done excessively can be bad, including lifting weights.
Lifting weights has the benefit of reducing fat and increasing muscle mass. It’s okay to do weightlifting regularly. But you must also know the limits. Sometimes people forget that they have been exercising too much. To find out if you are overdoing your workout or not, try measuring your muscle mass. If you experience a decrease, it could be a sign you need to rest.
10. Injury
Injuries don’t just happen during sports. You could get injured because you exercise too much. If you have been injured, then we inevitably have to recover the injury before we can return to sports. Only crazy people want to force themselves to exercise when they are injured.
Injuries can occur in any part of the body and the level of injury can also be small, moderate, to severe. If people are in high spirits, people will forget themselves and just continue exercising. They only realized when an injury had occurred. It’s still lucky if the injury is still light, so it doesn’t take long to recover. What if serious injury occurs? It will take treatment from a doctor and take a long time to heal.
Thai people are allowed to grow cannabis for medical and industrial purposes from Thursday (9/6/2022). Thailand has removed cannabis from the list of category 5 narcotics.
Cannabis Rules at home: Thailand will be the first Asian country to pass regulations on cannabis cultivation at home. Thailand has at least 10 species of local cannabis plants. Thailand has also distributed 1 million cannabis seeds to its citizens.
Reporting from The Bangkok Post, cannabis with low THC (tetrahydrocannabinol) or at least 0.2% is considered legal from Thursday (9/6/2022). THC is the main psychoactive compound in cannabis, which makes people feel high.
Cannabis use offenses: Permanent Secretary for Public Health, Kiattisak Wongrajit said, when cannabis was removed from the country’s narcotics list.
The 2017 Tobacco Control Act will be used to ensure cannabis is used by households for health and medical reasons, not recreational purposes. A new bill on cannabis control is being discussed in parliament.
Application of the rule: One cannot legally ‘get high’ in public places, such as roaming the streets of Bangkok. There are legal ramifications for doing so, including that the smoke from smoking marijuana is considered a nuisance. The fine for such offenses is a maximum of 25,000 baht and/or three months imprisonment.
How to grow cannabis: Anyone wishing to grow cannabis at home for health purposes can do so by registering at plookanja. FDA.moph.go.th or the FDA mobile app called Plookganja. Residents can grow as many crops as they want.
Public Health Minister Anutin Charnvirakul has long pushed for the decriminalization of cannabis in Thailand. He emphasized several times that the current relaxation of cannabis restrictions aims to promote three areas.
Purpose: Namely, to highlight medical benefits, serve as an alternative treatment for patients, and support a green economy by pushing cannabis and hemp into commercial crops.
Images of California style dispensaries or people turning on lights on the beach are not what the Thai government had in mind. However, laws regarding cannabis may change to promote recreational use in the future.