Feet emit a foul odor or unpleasant odor means that there is something wrong with it. You probably think that a person’s feet smell is caused by rarely get cleaned. But is there any other cause that can make the feet smelly?
There are many ways to prevent smelly feet, but it would be nice to know the reasons why feet smell bad. Is there a serious health problem going on?
1. Fungi and Bacteria
Too many fungi and bacteria that can cause feet to be smelly. One way to prevent smelly feet is to wash them. If not cleaned, bacteria and fungi will grow and multiply. The longer you leave it, the harder it will be to get rid of the smell.
Bacteria and fungi grow and develop well when combined with heat, sweat, and humidity. It may not only emit an unpleasant odor later, but you may experience problems with the skin on your feet. Hence, do a regular clean up on your feet with soap especially between your toes.
2. Stress and Anxiety
Usually people will think that smelly feet are just because they rarely wash their feet, but they don’t look at other possibilities that might have a bad impact on foot health. And it turns out that there is one cause that people rarely know can make feet smelly, stress and anxiety.
Stress and anxiety can indeed lead to various other health problems. And it turns out that the feet can also be affected. When stress and anxiety strike, there is a tendency for the body to produce more sweat. Because the feet are rarely kept clean, this sweat can make the feet smell.
3. Excessive Usage of Socks
Having an activity that requires going outside is best in shoes. If you wear shoes, you will definitely need socks. Socks can make it easier to put your feet in your shoes and will definitely be comfortable while wearing shoes if you have socks on. But using socks must also be careful.
Socks can also make your feet smell bad. This happen when the socks are continuously being worn, never get washed, or worn immediately without waiting for them to dry. This can make your feet smell bad. Make sure to always change socks so your feet don’t smell bad. Even if you wash it, wait for it to dry before wearing it again.
4. Washing Feet is a Must After Activity
Having feet that have an unpleasant smell is certainly very disturbing. Yes, the owner of the feet may not feel disturbed, but when he takes off his shoes and socks in a crowd, the unpleasant smell will obviously disturb those around him. If someone rebukes you and stays away, don’t be angry.
One of the causes that make feet smelly is rarely washing or caring for the feet. If the feet are rarely cleaned and cared for, the feet will be easily infected with bacteria and fungi. These bacteria and fungi if left alone will make the feet smell. So be diligent about cleaning your feet after doing activities.
5. Wet Shoes
Did you know that shoes can also cause your feet to stink? Wet shoes are the perfect nest for bacteria and fungi to grow and develop.
One way to take care of shoes is to wash them. If it has been washed, make sure to hang it in the sun to dry. Even if you are in a hurry, it is not a good thing to wear shoes that are still wet. When you wear wet shoes, the air inside is still damp and humidity is the perfect place for mold and bacteria to grow.
6. Sweat
Sweating is a normal thing that happens to humans. This is one of the body’s mechanisms to maintain a normal body temperature. When hot, the body will produce sweat to lower the temperature. Although there are positive benefits from sweat, sweat can also make the body smell if not cleaned.
Living in hot and dusty urban areas, the combination of these two things can create a favorable environment for bacteria to breed. Bacteria can grow anywhere, including on the feet. So if you sweat a lot and don’t clean yourself often, don’t be surprised if your feet and even certain body parts smell bad.
7. Consume Too Much Seafood
People may not realize the cause of smelly feet on this one. The cause of this is mercury poisoning. What many people know is that mercury is a dangerous substance that should not enter the body. So how do these harmful substances get into our bodies?
The trick is through seafood food. Eating too much seafood increases the possibility of mercury entering the body. The more it continues, the mercury buildup in the body will occur. When the body is disturbed by mercury, the effects can be many, such as impaired motor skills, dizziness, and double vision.
8. Diabetes
Have any of you been diagnosed with diabetes? Or maybe you have acquaintances who suffer from diabetes? People who have been sentenced to suffer from diabetes will usually be accompanied by other health problems. One of the other health problems that arise is the problem of foot odor.
Those who have high blood sugar problems can damage the nerves in the legs. This makes people so unable to feel pain when the leg is injured. If the wound is left untreated, it will quickly become infected. Further effects will lead to a bad smell on the feet. And because diabetes is also what makes infections difficult to cure and smelly feet are also difficult to overcome.
9. Perimenopause and menopause
Not only from outside the body, the cause of the feet emitting an unpleasant odor can also be caused from within. That is caused from the body is a hormone. Hormonal changes in a person’s body can cause many things. Including one of them is to make feet smelly.
In women known as perimenopause and menopause. Menopause indicates that women have entered old age. While perimenopause is the period before entering menopause. In these two moments there will be major hormonal changes in the body. This can make sweat production uncontrollable and make the body smell.
10. Hyperthyroidism
Ever heard of hyperthyroidism? Hyperthyroidism is a health problem in which the body produces too many hormones. This is due to a problem with the thyroid gland, which is located in the neck. When there is excess hormone production this can result in many health problems.
Excessive sweating and body odor problems can arise if a person has hyperthyroidism. Excessive sweating can occur in the body, including the feet. If you’ve been stealing your feet clean, regularly changing socks, and cleaning shoes but still have foot odor, it could be due to hyperthyroidism.
