Hair loss can affect individuals for a variety of reasons. Understanding the factors that play a role in our hair’s health and growth cycle is an invaluable resource for tackling the issue of hair loss. With that to say, here are the causes of hair loss and how to prevent them:
1. The Wrong Diet
There are so many types of diets that you can find in this modern era. So many types of diets appear because everyone has a different body type. So they should try what kind of diet can help them to achieve the desired weight. But experimenting with a diet doesn’t mean it doesn’t have risks.
Trying the wrong diet can create new problems. Not only is the desired weight not achieved, the mood can be chaotic, and the body does not get the right nutrition. This can make the hair also affected. Choosing the wrong diet can actually make hair fall out. So it is necessary to consult a nutritionist to determine what type of diet should be selected.
2. Stress
Stress is a person’s reaction both physically and emotionally when there is a change in oneself and the environment. Stress is a natural reaction that can happen to anyone, be it a man or a woman, young or old. As we all know that stress can bring many health problems not only from mental but also physical.
Whether you realize it or not, stress can also make hair fall out. You need to think about what makes you stressed. Knowing what causes stress and solving the problem can help reduce stress. When stress is gone, then hair loss can reduce
3. Style, Color, and Tie Your Hair
Every year and even every day there is always a new hairstyle emerges. While the youngster usually want to try something new by changing their hairstyle according to the current trend. This hairstyle trend can be by changing the style of haircuts, coloring, and using hair ties.
These things can unknowingly make your hair weak and then fall out. This can happen not only to those who are old but also to the young. Because they want to be considered slang, sacrificing hair health. Changing the style and color of hair and using a hair tie that is too hard can make hair fall out quickly.
4. Polycystic Ovary Syndrome
Problems with hormones can also make a person experience hair problems. A young age where hormone production is at its best, can lead to hormonal imbalances. In women, for example, there is a disease called polycystic ovary syndrome. Excess levels of androgens or male sex hormones, this is called polycystic ovary syndrome.
Testosterone is known to be a hormone produced in men, but women can also produce this hormone. But the number is certainly not as much as men. When the production of this hormone is too much, it can cause problems with the menstrual cycle. It can also cause acne and thinning hair.
5. Thyroid Problem
The thyroid is the largest endocrine gland in the human body. This gland can be found in the front of the neck and is shaped like a butterfly. This gland has the task of producing thyroid hormones which regulate the body’s metabolism. When there is a problem with the thyroid gland, it will definitely show signs.
One of the consequences of thyroid problems is indicated by hair loss. Whether it’s underproduction or overproduction of hormones, the effect can be on the hair. Hair can become brittle and fall out. Hair loss caused by thyroid is usually due to thinning of the scalp. If you get the right treatment, your hair can grow back.
6. Autoimmune
The body’s immune system has a duty to fight bad cells that enter the body. But when the body’s immune system attacks healthy cells, it becomes disease. This disease is called autoimmune. Talking about autoimmune diseases, there are actually many kinds and some of them can make a person experience problems with hair even though he is still young.
Alopecia areata is an autoimmune disease that can cause hair loss. This disease is known to be experienced by Will Smith’s wife, Jada Pinkett Smith. This makes Jada go bald even though her age is still not considered old. In the case of alopecia, the body’s immune system sees the hair follicles as bad cells and fights them until they fall out.
7. Drug Effect
When experiencing problems with health and have to take medication, of course we must follow the doctor’s advice and take the drugs that have been recommended. However, even though you have taken medication as prescribed, there are drugs that have side effects. Side effects can vary, some can even affect the hair.
When you experience hair problems due to side effects of a drug, usually after taking the drug is over, hair can grow back. You can worry if you stop taking the drug but your hair still falls out. Try to consult a doctor about the problem of side effects that cause hair loss.
8. Genetics
When a baby is born, the baby has the characteristics and characteristics of both parents. This is because the genes from the father and mother, gathered into one in the baby. So what is in the father and mother, must be passed down to their children. Maybe not all, but there are some things that can be passed down in children.
When you have problems with your hair but don’t feel like you’re doing the wrong thing or habit, it may be because of your genes. Try asking your parents whether your parents, either father or mother, have problems with hair. If yes, then no wonder why you can experience the same problem.
9. Ringworm
Still young but already experiencing hair loss? Maybe this is caused by the so-called ringworm. In Indonesia, the term most often used is ringworm. Ringworm is an infectious disease caused by a fungus. Usually this problem appears and attacks the skin or scalp. It is very contagious.
This infection can cause itching on the scalp. The more you scratch, the more sores or irritation will appear. In some people, ringworm can cause inflammation and lead to hair loss. How to deal with ringworm is very easy, how to use anti-fungal drugs.
10. Malnutrition
If you choose the wrong diet, it can cause hair loss, especially if you are malnourished. Someone who does not eat enough or eat a lot but the nutrition is not right, can make the body experience what is called malnutrition. If it is so, then the body will experience many problems. One of them is the problem with the hair.
Those who are young, still free to eat, and follow a lifestyle as they please, are vulnerable to malnutrition. Eating disorders or digestive problems can also cause a person to experience malnutrition. A number of nutrients that, if deficient, can cause hair loss, such as vitamins A, E, C, D, E, zinc, iron, and niacin.
