Do you have relatives or friends who you see have difficulty at work to finish a task and easily get distracted? Those are some signs of Adult ADHD if you continue observing this kind of behavior in them for a long term. In this article, you’re going to learn how to identify the signs and how to treat ADHD in adults.
To be honest adult in this category suffers difficulties to complete a single task because they struggle to do so due to the uncontrollable condition in their body system.
Signs of Adult ADHD
We need to help community suffering this condition by first detecting the tell-tale signs of adult ADHD.
1. Hyperactive Personality
An adult who suffers from ADHD, often gets excited during conversations. They do not realize they often interrupts a conversation before someone else finish talking.
They easily excited and often gives feedback too quick as they are worried, they forgot what they wanted to say. Some people who do not understand the existence of this disorder may find them annoying, but they actually cannot control this behavior.
In this case, they often got misunderstood as the awareness for most of us for this ADHD problem is not realized by many of us.
2. Easily Distracted
Do you know how hard it is for an ADHD-er to actually sit still for just 30 minutes to read a book or do a task which requires just sitting down with not much motion.
They cannot focus on a single task for too long and would often wonder elsewhere in a span of max 15 minutes. Reading books, studying, working on desk jobs with no physical movement is a real struggle for them.
Do not take this for granted, this may seem like an easy task for you but totally hard to them. If this problem is not solved, they will underperform in their career as may not succeed in today’s world which is quite fast growing.
3. Messy and Careless
Staying organized and tidy is something difficult to stay consistent if you had ADHD. Being messy and careless is quite common for them. For example, they will end up being reckless drivers and cause accidents on the road.
Next, looking at their room, it will always turn out unorganized and messy. The responsibilities in adulthood will make their life even more complicated if not handled well.
4. Struggles to Finish a Task
An adult ADHD-er will find it hard to complete a task and often leave it halfway the process. This is because they often wonder off easily.
The mindset is very uncontrollable to them, sometimes they would daydream in the middle of work, lecture, or a conversation without realizing.
ADHD-er usually have problems staying calm and restlessness. This made them lose focus and failed the task in hand.
Tips to Treat ADHD in Adults
Ways to tackle and cure Adult ADHD could be made aware off to improve their condition to change them and maybe some even could be cured in a matter time.
1. Know the Root Cause
Many starts to develop a more severe symptoms of ADHD as they reached the young adulthood milestones. Some of us may not handle stress well, being unable to cope with how harsh reality can lead to adult ADHD.
A stressful environment during the working stage may stress someone who used to live in a fairytale land during their childhood. The sudden drastic change in how real the world is may cause a shock in their mindset and develop stress.
The anxiety that happens with too much worry and nervousness will make the ADHD condition worsen if not taken care of on time.
2. Find a Suitable Career for Them to Succeed in
People with adult ADHD have certain career strengths. Jobs suited for them usually are those high energy, creativity, and more flexibility. These includes artist, entrepreneur, sales, and marketing and more.
The flexibility and nature of the work do not require them to sit still on office desks. The requirements may tire them down as they will be mobile while into the job.
Thus, they may succeed in the correct and more suitable career path based on their personality and condition. Some may even have a hidden talent; some famous people still succeed even with the ADHD condition.
According to the research, the famous Olympian swimmer Michael Phelps and popstar singer Adam Levine are both ADHD-er. Life example of those who succeed even with this condition.
3. Family Support and Awareness
If you have a family member or close friend facing this ADHD problem, you should try to give as much love and support for their condition. Be understanding to show care to help them solve the problems they face at school, work or other life elements.
According to Michael Phelps ““I think the biggest thing for me, once I found that it was okay to talk to someone and seek help, I think that’s something that has changed my life forever,” he says. “Now I’m able to live life to its fullest.”
4. Seek a Professional Help
Those who have serious ADHD Adult problem can also seek professional help from a qualified doctor. Knowing by references from your local area would be a good choice if this would be a weekly routine to cure it.
Be sure to do a through research of a qualified doctor to treat your ADHD by making sure important criteria are met. For example: Knowing how many patients with ADHD had this doctor treated and success rate of recovery, how many years of experience this doctor had for the similar cases, the cycle of treatments and costs breakdown.
5. Be Healthy in Eating and Physically
There is no scientific proof that there is food that causes ADHD. However, you may need to take note on Food which triggers the ADHD to help reduce the impact of having this disorder.
Food with simple sugars, artificial sweeteners, synthetic food dyes and preservatives could trigger the ADHD conditions. For more information on the food type, you can read more here.
Besides the food you eat, poor sleep and insufficient body rest could also contribute to adult ADHD. Thus, an ADHD-should take note on proper sleeping hours and rest time.
Start doing more physical exercise, to vent out the excess energy is a good step to help in the ADHD issue. The restlessness from the ADHD could be tire out while doing more physical activities.
According to the CDC Government, some Adult ADHD are not diagnosed and the symptoms may become more severe with all the contributing stress we start to face during adulthood.
Bottom Line
ADHD is not a commonly known term as compared to the word “depression” by many these days, you can ask a random friend at work. They may not even hear of or believe that ADHD exist. Many people would just shake off this truth and not believe the existence of this disorder. Some people may even think you are just overthinking but not until you become a patient of ADHD. Many people underestimate the struggles faced by ADHD, they take it so lightly that the ADHD-er will start to feel lonely and not understood by the world.
