Energy drinks are believed to improve performance. Whether performance in sports or to deal with daily activities. But is it true that energy drinks provide an energy boost as expected?
Yes, it may be true that it can provide additional energy, but it is not wise to rely on energy drinks to drink regularly. If done, of course there will be bad effects that can appear on the body. What are the dangers of drinking too much energy drinks?
1. Heart Problems
Anything consumed in excess will definitely have a negative impact on the body. Energy drinks can also have a negative impact on health if taken excessively. It is true that energy drinks are made to provide an energy boost, but there are still limits that must be understood to not get a bad effects instead.
Caffeine is one of the substances that can be found in all energy drinks. Excess caffeine will certainly be harmful to health, but don’t forget that there are people who are also sensitive to caffeine. Drinking just a little can immediately feel uncomfortable. For example, problems with heart rate. People who are not used to caffeine should be careful when drinking energy drinks.
2. Addictive
Did you know that energy drinks can be addictive? People drink energy drinks because they are attracted by its effects, which can make the body energized and increase focus. Since it can give such effect, people want to continue to consume energy drinks.
Despite the positive effects, energy drinks are made in such a way that people can become addicted. Caffeine and sugar are the 2 main ingredients in the energy drinks.
Hence, you can easily become addicted to caffeine and sugar from these energy drinks. If you are addicted, it will be very difficult to quit energy drinks.
3. Anxiety Disorders
Do you easily feel anxious and nervous? This anxiety and nervousness problem must have a root cause. It is very important to find out what is causing the emergence of anxiety and nervousness. Is it from the environment or from the food or drink you consume?
A number of foods and drinks have the effect of triggering the emergence of anxiety and nervousness, one of which is energy drinks. If you feel anxious and nervous easily, consuming energy drinks can actually make your condition worse. Stop drinking energy drinks if your anxiety and nervousness get worse and look for other solutions to get an energy boost.
4. Headaches and Migraines
Have you ever had headaches and migraines? It certainly doesn’t taste good, doesn’t it? In order to relieve headaches and be able to carry out normal activities, taking headache relievers is the answer.
Aware of the unpleasantness of headaches and migraines, it is also necessary to avoid habits that can cause these problems to come. And it turns out that energy drinks can be one of the causes of headaches. The high levels of caffeine in energy drinks can give a person a headache, especially those who are sensitive to caffeine can experience severe headaches.
5. Weaken Gum Health
There are many habits that can damage teeth and one of them is by consuming energy drinks.
All energy drinks have added sugar to make them taste good. Energy drinks also have a low pH which can damage teeth. The more often you consume energy drinks, the faster your teeth will become damaged.
6. Blood Sugar Rises
Caffeine is not the only element included in energy drinks. There are other substances that are also included in energy drinks in order to make people who drink them get additional energy. The additive is sugar. That’s why energy drinks can taste good and sweet, thanks to the presence of sugar.
Many health experts have provided information about the dangers of sugar. Consuming excessive amounts of sugar can increase a person’s weight. Continued can lead to obesity and diabetes. Well, this energy drink can have a negative impact. At first, your blood sugar may just rise, but if your body is no longer able to control the sugar in your blood, you can get diabetes.
7. Fertility Problems
There are many reasons why a person experiences infertility. And it turns out that the habit of drinking energy drinks is one of them. Not only men, but women can also experience fertility problems if addicted to energy drinks. Especially men, energy drinks really have a high risk of lowering fertility if you get addicted.
8. Blood Pressure Rises
Energy drinks are very tempting. If you’re doing a heavy activity and requires additional energy, drinking energy drinks can be an option so that the body can increase energy and do activities again. But of course there are bad effects that can be given from drinking energy drinks.
When someone drinks energy drinks, it doesn’t take long for the body to react. Blood pressure in the body can rise in a short time so drink energy drinks. If you have previously had problems with blood pressure, drinking energy drinks should not be done.
9. Insomnia
No human can live without sleep. Lack of sleep can bring many health problems such as weakness, decreased immune system, easy to get sick, messy mood, and many other bad effects of lack of sleep. Given that there are so many problems faced when it comes to lack of sleep, then we must be careful about the things that can make it difficult for us to sleep.
Energy drinks can actually be one of the causes of someone having trouble sleeping. And if you don’t get enough sleep, the bad effects described earlier will appear. In order not to have problems with sleeping, it is necessary to control the consumption of this energy drink. Don’t drink too much until late at night so you can’t rest.
10. Caffeine Poisoning
There are several substances that are added to energy drinks so that these drinks can provide additional energy for people who drink them. One of these substances is caffeine. Caffeine can also be found in other drinks, namely coffee. If you consume too much caffeine, you may experience caffeine poisoning.
Drinking excessive energy drinks, plus you are a coffee lover, then the caffeine levels in the body become very high. There is a limit for a person to consume caffeine. If you consume too much caffeine, it will have an impact on vomiting, seizures, and an increased heart rate.
