You can actually reducing the risk of getting cancer and prevent it by making healthy choices. And even small changes can have a big impact.
Cancer is one of the most terrible diseases. Although it is not contagious, cancer can appear anywhere in the body. Cancer is the abnormal growth of cells. Cancer has a malignant nature, can grow quickly uncontrollably and can spread to other places.
There are a number of levels in determining whether or not cancer is severe. The higher the level, the more severe the cancer and the life span of patients with cancer will also be shorter. Realizing how terrible cancer is, it is important for all of us to take care of our health. Fortunately, there are a number of ways that can be done to reduce the risk and prevent the cancer, even if it run in your family history.
1. Set a Physical Activities and Sport Routine
Involving in many sports and exercise routine are good for many health reasons, and one of them is to prevent cancer.
According to the research, engaging in physical activities results in lower risk in getting cancer, including breast, prostate, colon, and pancreatic cancer.
This is because, when you do some physical activities, it actually assist to regulate the hormones and boost your immune system.
If you don’t know, obesity is a huge factor contributing to cancer death. Losing some bad fats in your body by exercising will definitely reduces the likelihood of developing cancer.
2. Quit Smoking
Smoking cigarettes has been known to cause cancer almost any part of the body. From mouth cancer, throat cancer, stomach, liver, pancreas, and many more.
The effect is even more dangerous if you’re a second-hand smoker, while the person breathe from other people’s cigarettes.
This is why, you must always avoid any smoking environment if you’re not a smoker. For a smoker, quit now before it is too late!
3. Sleep Enough
We get it, when you have so many tasks or assignments to do, sleeping late will be your new habit. However, do you know that this habit can increase the likelihood of getting cancer?
Sleep disruption and cancer are related in the medical field. In human body, we have the “biological clock” that control sleep and other function such as eliminating all the cancer cells and bad things in the body.
When you don’t follow this biological clock in the long term, your body is not able to cleanse it properly during your resting time. As the results, it develop the risk of getting cancer.
The ideal timing to sleep is around 10:00 to 11:00 P.M. Having these consistent sleeping schedule will be good for your health.
If you’re having problem to sleep at night, you can check out the tips here.
4. Avoid Sugar Drinks
There is no evidence that consuming sugar drinks can directly cause the cancer. However, we know for sure that has indirectly increase the likelihood of getting cancer.
Abnormally consuming sugar drinks are the free ticket to get obesity. And we all known that obesity is one of the factor that lead to cancer.
Therefore, if you’re a sugar drink lover, you actually risking yourselves for two most dangerous disease: obesity and cancer.
5. Limit Alcohol Consumption
Do you know that the lesser alcohol you consume, the lesser chance your body to develop cancer and prevent it?
According to the research, drinking alcohol is increasing risk to develop mouth, throat, liver, and breast cancer. This include red and white wine, beer, and liquor.
You can safely consume alcohol if it’s still in the acceptable frequency, like once a month.
6. What You Eat Does Matter
Do you know that certain foods can develop cancer?
This statement is supported by the observational studies that high consumption of certain food does link to the likelihood of developing cancer.
Here are the foods that you should consume less, if you want to reduce the risk of getting cancer and prevent it:
- Processed meat
- Overcooked food
- Dairy
- Sugar and refines carb
7. Protect Your Skin From UV
Sun tanning and chilling on the beach during summer is a routine for some people. However, there are actually a danger lies behind them, it increase the risk of getting cancer.
Ultraviolet or UV radiation is the number one cause of skin cancer. Cumulative sun exposure causes mainly basal cell and squamous cell skin cancer, while episodes of severe sunburns, usually before age 18, can raise the risk of developing melanoma.
Therefore, don’t forget to put sun protection lotion before you do any outdoor activities under the hot sun.
8. Avoid Harmful Habits
If you want to avoid cancer then you must pay attention to a number of habits that are carried out. The bad habit can be a trigger for the emergence of cancer.
For example, using used or unsterile needles and also having multiple sex partners without using contraception. The possibility of contracting an infectious disease such as HIV or AIDS is great. These two diseases can also increase a person’s cancer of the rectum, liver, cervix, and lungs.
9. Regular Visits to The Doctor
It is better to have an umbrella before it rains. This proverb teaches us all to be on guard before something happens. Like health, before something unwanted happens, we better start taking care of our health. Do a regular checkup to the doctor once a year to check if there is a problem that you don’t realize.
By doing a medical check up, we can detect problems early. Most people just go to the doctor after a serious illness, this habit clearly must be stopped. Moreover, when it comes to cancer, being able to detect cancer early can increase hope for a cure.
10. Vaccines
If you have cancer, it is difficult to cure. Those who are still in the early stages have a higher chance of recovery. But if it has reached the final stage, it is unlikely to be cured.
Now a number of scientists have succeeded in creating a vaccine that can fight cancer. This vaccine can fight a number of cancers and can also provide protection. The point is this vaccine can reduce the risk of developing cancer. Therefore, don’t be lazy to do medical check-ups and vaccines.
